Diet

The Best Science-Backed Diet for Living to 100

The Best Science-Backed Diet for Living to 100

The Best Science-Backed Diet for Living to 100

admin February 19, 2026

PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for...

Maternal Diet After Childbirth And Its Role In Postpartum Recovery

Maternal Diet After Childbirth And Its Role In Postpartum Recovery

Maternal Diet After Childbirth And Its Role In Postpartum Recovery

admin February 5, 2026

The importance of postpartum nutrition
Key nutrients for tissue healing and recovery
Nutrients supporting sleep...

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

Lenny Kravitz Is Still Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine

admin January 29, 2026

Lenny Kravitz has always had an enviable physique. A devout...

6 Best Types of Food to Include in a Postpartum Diet

6 Best Types of Food to Include in a Postpartum Diet

6 Best Types of Food to Include in a Postpartum Diet

admin January 25, 2026

Healthy eating after having a baby focuses on foods that are good at any stage of life:...

Should you get your B12 from diet or supplements?

Should you get your B12 from diet or supplements?

Should you get your B12 from diet or supplements?

admin January 7, 2026

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Maternal postpartum sedentary life exacerbates the metabolic impact of moderately fat-rich diet in male mice

Maternal postpartum sedentary life exacerbates the metabolic impact of moderately fat-rich diet in male mice

Maternal postpartum sedentary life exacerbates the metabolic impact of moderately fat-rich diet in male mice

admin October 25, 2025

Experimental design: metabolic consequences of maternal postpartum physical activity and postweaning offspring diet

We tested...